1/11/2020 2 Comments The Key to LongevityCalling all Judo, Fitnes, Jiu Jitsu, Wrestlers, Grapplers, whatever you catergorize yourself as- we all know the key to getting better in our sports is staying healthy, on the mats, and in the gym. Injury Prevention should be the most practiced part of your routine if you plan to train long term and into your old age. In this video Coach Cesar talks about the most important part of injury prevention and give you a base to follow if you don't already have one.
2 Comments
11/9/2022 09:09:41 pm
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11/12/2022 03:51:32 pm
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